Treat insomnia pregnancy11/21/2023 Oh, and frozen yogurt also has a decent amount of protein, especially when you top it with nuts. And, because protein is essential to pretty much every critical function in your body, and is a crucial baby-building block, go ahead and say yes to that bowl of lentils topped with salmon and kale. Eat A Protein Rich DinnerĪccording to research from Purdue University, eating a diet rich in protein helps you have a deeper, more restorative slumber since protein helps to keep your blood sugar levels stable throughout the night. Work out a plan to get in your recommended 2.3 liters of water before 7pm (for example, have a one liter bottle of water that you drink and refill at least 2.5 times before the evening) so your bladder can empty its contents before bedtime. Because proper hydration is a mega-must during pregnancy it’s not advisable to drink less water, but you can choose when you drink water. Alas, you’ll tire your mind out and have a lot of thoughts to look back on once baby arrives! Pregnancy Insomnia Tip 3: Be Vigilant With Hydration Until 7pmĪh, incessant urination, the bane of the pregnant woman’s existence, with an emphasis on her nighttime existence. Quite often you’ll find once you start, it’s hard to put the pen down. If you’re new to this whole journaling thing, start off with a list of things you’re grateful for, or things you’re looking forward to (baby included). Studies have shown that writing about our worries helps us unload our anxieties and gives us more space to use on productive activities, like sleeping (lightbulb moment!). Keep a notebook and a pen by your bed so you can get out those thoughts before they get your mind spinning. The mental hamster wheel of what-ifs culprit No.1 when it comes to pregnancy insomnia, but it’s easy to remedy by pulling all those worried thoughts out of your mind and putting them on paper. Pregnancy Insomnia Tip 2: Clear Your Mind With Journaling There’s no right or wrong ritual to practice as long as it sends your mind and body the clear message that it’s time for lights out. In your second and third trimester, it’s safe to incorporate soothing essential oils like lavender or chamomile into these rituals. If soaking in warm water is your jam, start by drawing a warm bath before bed, adding a few candles to up the tranquility, turning off the lights, and listening to your favorite mellow music. Whatever helps you unwind, incorporate it into your bedtime routine, starting the routine about an hour before bedtime. What activities, aromas, sounds, and textures soothe your mind and body? Do you live for yoga and meditation, hang a wind chime, light some incense and try a few sun-salutations, followed by a guided meditation (in bed). While a few nights of restlessness are inevitable during pregnancy, you can say goodbye to regular bouts of insomnia by incorporating the following into your life: Pregnancy Insomnia Tip 1: Practice Sleep-Inducing Rituals an overactive imagination that obsesses over everything that could go wrong.common pregnancy symptoms like heartburn and congestion that seem to become enraged when you’re supine.having to get up multiple times to pee (or, you know, imagining you do).always wanting to be aware of baby movements (making sure baby isn’t still for too long).So, what do you do about it? And why is it so common for exhausted pregnant women to be wide-awake for hours past their bedtime?Ī few common causes of pregnancy insomnia are: Five minutes, ten minutes, thirty long minutes later and you still can’t sleep? While pregnant women should absolutely be exempt from insomnia, this one-sided love affair will haunt many mamas-to-be. You are so ready for a good night’s sleep that your whole body seems to exhale. Imagine it: After a long day of going through your normal routines all while being pregnant, you’re finally nestling into your soft bed, cuddling up to a body pillow (treat yourself!), and listening to your partner not snoring.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |